Ice Baths
An ice bath involves immersing your body in cold water to reduce inflammation, ease muscle soreness, and speed up recovery. The cold triggers your body’s natural healing response, helping you feel refreshed and re‑energized afterward. It’s a popular tool for athletes and anyone looking to boost resilience, improve circulation, and sharpen mental clarity.
Infrared Sauna
An infrared sauna uses gentle infrared light to warm your body from the inside out, rather than heating the air around you. This creates a deep, soothing warmth that helps relax muscles, ease tension, and support circulation. Because the temperature is lower than a traditional sauna, many people find it easier to stay in longer and enjoy a more comfortable, restorative session.
Normatec Compression
Normatec compression uses air‑powered sleeves that rhythmically inflate and deflate to massage your legs or arms. This helps increase blood flow, reduce swelling, and speed up muscle recovery after workouts or long days on your feet. The experience feels like a relaxing, targeted massage designed to leave you lighter, looser, and ready to move again.
Traditional Sauna
A traditional sauna heats the air in the room using a heater and hot stones, creating a classic, high‑heat environment. The intense warmth encourages a deep sweat that supports detoxification, relaxation, and improved cardiovascular function. Many people enjoy the invigorating combination of dry heat and optional steam for a powerful, full‑body reset.