Your own exclusive recovery centre

Our centre has been designed to give you that extra edge in life. Come in and allow yourself to reset, revive yourself and find your zone.

A simple way to relax

Enter the zone and download the Mindbody app today.

In the zone

Stay on top of your game with the latest in technology and quality care from a highly trained team. Our recovery centre has been created with overall wellness in mind, designed for professional and enthusiastic athletes to rest easier, recover better and feel more rejuvenated.

  • - Muscle Recovery
    - Focus
    - Reduce Core Body Temperature
    - Ease Sore Muscles

  • - Reduce Stress
    - Unwind
    - Improve Cardiovascular Health
    - Improve Sleep Quality

  • - Increase Blood Circulation
    - Relax
    - Flush Lactic Acid
    - Reduce Inflammation

SHOP
NOW

Ready to take your recovery to the next level? Give the gift of rejuvenation with a sports recovery lab gift card today!

Testimonials

  • "Nice location and extremely welcoming for people wanting to take advantage of their recovery and get to the next level. Greeted on entry and explained the whole thing to myself and a freind who came along and was his first time in a cold plunge or infra red sauna. Easy to book and no fluff if you want to come in and get straight into it. Will definitely be back as a regular."

    Sean Mylonas
    Google

  • "Awesome facility run by 2 very knowledgeable blokes. Whether you want to start your day feeling fresh, or finish your hard days work on a high- this is the place to go. Been coming here since it’s opened and not only am I feeling physically better; mentally I feel a change as well. Ice plunge not only helping my body heal but it’s callousing my mind and making me mentally stronger at the same time. Big respect to Mark and Spiros. Best membership I’ve ever signed up for."

    James Panagiotou
    Google

  • "Great facilities and service. Spiros and Mark have a wealth of knowledge and experience. Through educating and guiding me through the tech and processes, it has and is continuing to assist me greatly with recovery. Highly recommended Zone 22 Recovery especially right after a PT session at the Be Elit3 Training Club. Never felt better post training."

    Huss L
    Google

  • "Upon arriving Mark and Sprios were very welcoming. The facilities and equipment are 5 star. I would highly recommend it to anyone needing recovery, feeling refreshed. Will definitely be back !"

    Maddi Evans
    Google

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